Well Health University

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What's your #1 goal right now?

I want to lose stubborn belly fat that just won’t go away. I want to feel confident in my body and clothes again. I want more energy and better sleep without relying on caffeine or pills. I just want to feel like me again — healthy, in control, and strong.

How old are you?

Under 30 30–39 years 40–49 years 50–59 years 60+ years

What’s your biological sex?

Women Men Prefer not to say

How would you describe your energy levels throughout the day?

I usually have consistent energy from morning to night I crash hard mid-day and rely on caffeine or sugar to push through I feel tired no matter how much I sleep I have short bursts of energy but burn out quickly

How would you rate your sleep quality?

Rarely — I feel mostly in control Occasionally — depends on stress or how I slept Often — especially at night or in the afternoon Constantly — it feels like my body is working against me

How would you describe your sleep quality lately?

I sleep soundly most nights and wake up refreshed I wake up once or twice but usually fall back asleep I toss and turn or wake up feeling tired I rely on melatonin, pills, or something else just to fall asleep

Do you feel like your body has changed in ways that don’t match your lifestyle?

Yes, my body feels like it’s not mine anymore Somewhat, I’ve noticed shifts I can’t explain Not really, things feel stable

Which of these sounds most like you?

I store most of my fat in my belly and it’s the last place to shrink I gain weight all over and feel bloated or puffy often I’ve lost weight before, but it always comes back quickly I'm very self-conscious and want to change

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